1 kyu - br±zowy pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.> Oi-zuki-chudan (ZD)
< soto-uke + uraken + gyaku-zuki
2.> Oi-zuki-jodan
< age-uke + uraken + gyaku-zuki
3.> Mae-geri + uraken + gyaku-zuki
< gedan-barai + uraken + gyaku-zuki
4.> Mawashi-geri + uchi-uke + gyaku-zuki
< uchi-uke + uraken + gyaku-zuki
5.> Yoko-geri + uraken + gyaku-zuki
< Shuto-uke (KD) + uraken + gyaku-zuki
6.Nidan-geri (mae-geri + yoko-geri) + uraken + gyaku
7.Nidan-geri (mae-geri + mawashi-geri) + uraken + gyaku
8.Sambon-geri(t± sam± nog± mae-geri + mawashi-geri + yoko-geri)
9.Kizami-mae-geri + mawashi-geri + gyaku-zuki
10.Shiho-geri (mae-geri+yoko-geri+mawashi-geri+ushiro-geri+ura-mawashi-geri
11.Oi-gyaku-zuki x4
12.Kizami-zuki+gyaku-zuki x4
13.Gyaku-zuki+gyaku-zuki x4
14.Kizami-zuki+oi-zuki x3
15.Gyaku-zuki+yoko-geri x4
16.Kansetsu (d¼wignie-zastosowanie x5)
17.> (Mae-geri + mawashi-geri + yoko-geri) (z uraken + gyaku-zuki) x2
< (soto-uke + uchi-uke)(z uraken + gyaku-zuki ) + age-uke (to samo z gedan-barai)
+ kizami-mae-geri + uraken + gyaku-zuki x2
18. Mae-geri + ushiro-geri KD + yoko-geri+ uraken + gyaku x2
19.Broń- wiedza i zastosowanie

KATA
1.losowy Heian
2.Tekki Shodan
3.Bassai Dai
4.Kanku Dai
5.Hangetsu
Uwaga! Losowo bunkai .

KUMITE
1.Jiu-ippon-kumite
2.Jiu-kumite 7x3min
3.Walka w parterze
4.Walka z dwoma przeciwnikami