2 kyu - br±zowy pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.> Oi-zuki-chudan
< soto-uke + yoko-geri + empi-uchi + uraken (KD) + gyaku-zuki(ZD)
2.> Mae-geri+sanbon-geri
< age-uke + shuto-uchi + haito-uchi + nukite
3.> Sanbon-mawashi-geri
< uchi-uke + mae-geri + gyaku-zuki
4.> Sanbon-yoko-geri
< Shuto-uke (KD) + kizami-yoko-geri + uraken + gyaku-zuki
5.Kizami-ura-mawashi-geri + gyaku-zuki (ZD)
6.Nidan-geri (mae-geri + yoko-geri) + uraken + gyaku-zuki
7.Nidan-geri (mae-geri + mawashi-geri) + uraken + gyaku-zuki
8.Nidan-geri (mawashi-geri+ura-mawashi-geri ZD)
9.Nidan-geri (ushiro-geri+ura-mawashi-geri ZD)
10.(Mae-geri+yoko-geri+mawashi-geri+ura-mawashi-geri+ushiro-geri) + gyaku-zuki (ZD)
11.Shiho-geri (mae-geri+yoko-geri+mawashi-geri+ushiro-geri) (ZD)
12.Kizami-zuki x4
13.Kizami-zuki+gyaku-zuki x4
14.Gyaku-zuki x4
15.Oi-zuki x3
16.Gyaku-zuki+mawashi-geri x4
17.Kansetsu (d¼wignie-zastosowanie x3)
18.> Mae-geri + mawashi-geri + yoko-geri x2
< soto-uke + uchi-uke + (age-uke + gedan-barai + kizami-mae-geri + uraken + gyaku-zuki)x2 19.Broń-ogólna wiedza

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+bunkai)
4.Heian Yodan ( + bunkai)
5.Heian-Godan (+bunkai)
6.Tekki Shodan (+ bunkai)
7.Bassai Dai (+ bunkai)
8.Kanku Dai

KUMITE
1.Jiu-ippon-kumite
2.Jiu-kumite 6x3min
3.Walka w parterze