3 kyu - br±zowy pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.> oi-zuki-chudan
< soto-uke + uraken + gyaku-zuki
2.> Oi-zuki-jodan(ZD)
< age-uke + uraken + gyaku-zuki
3.> Mae-geri + uraken + gyaku-zuki
< gedan-barai + uraken + gyaku-zuki
4.> Mawashi-geri + uraken + gyaku-zuki
< uchi-uke + uraken + gyaku-zuki
5. > Yoko-geri + uraken + gyaku-zuki
< Shuto uke (KD) + kizami-mawashi + gyaku-zuki
6.Sanbon-mae-geri (kizami+mae-geri+kizami) (ZD)
7.Nidan-geri (mae-geri + mawashi-geri) (ZD)
8.Nidan-geri (mae-geri + yoko-geri) (ZD)
9.Ura-mawashi-geri + gyaku-zuki (ZD)
10.Mae-geri + yoko-geri + mawashi-geri + ura-mawashi-geri + ushiro-geri (ZD)
11.Ushiro-geri + uraken + gyaku-zuki (ZD)
12.Shiho-waza (uke + gyaku-zuki + geri + uke) (ZD)
13.Shiho-empi-waza
14.Shiho-geri (mae-geri+yoko-geri+ushiro-geri+mawashi-geri) (ZD)
15.Kizami-zuki x4
16.Gyaku-zuki x4
17.Oi-zuki x4
18.Gyaku-zuki+mae-geri x4
19.Kansetsu-d¼wignie (zastosowanie) x2
20 .Bron-ogólna wiedza


KATA
1.Kata Heian (+ bunkai)
2.Tekki Shodan (+ bunkai)
3.Bassai-dai

KUMITE
1.Jiu-ippon-kumite
2.Jiu-kumite 5x3min
3.Walka w parterze