4.2 kyu - niebieski pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.Sambon-zuki(ZD)
2.Age-uke+age-empi-uchi(ZD)
3.Uchi-uke+gyaku-zuki(ZD)
4.Soto-uke+uraken-uchi+gyaku-zuki(ZD)
5.Kizami-mae-geri+mae-geri(ZD)
6.Mawashi-shuto-uchi+gyaku-haito-uchi(ZD)
7.Mae-geri(ZD)
8.Yoko-gerikeage(ZD)
9.Yoko-geri kekomi(ZD)
10.Mawashi-geri(ZD)
11.Ura-mawashu-geri(ZD)
12.Ushiro-geri(ZD)
13.Mawashi-geri+ushiro-geri(ZD)
14.Shiho-waza(gyaku-zuki) (ZD)
15.Shiho-empi-waza

KUMITE
1.Kihon-ippon-kumite
2.Jiu-ippon-kumite
3.Jiu-kumite 4x3min

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+ bunkai)
4.Heian Yodan (+ bunkai)
5.Heian Godan