4 kyu - niebieski pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.> Oi-zuki-chudan
< Soto-uke(KD) + kizami-yoko-geri + uraken-uke + gyaku-zuki
2.> Sambon-tsuki
< age-uke + uraken + gyaku-zuki
3.> Mae-geri + uraken + gyaku-zuki
< gedan-baai + uraken + gyaku-zuki
4.> Mawashi geri + uraken + gyaku -zuki
< uchi-uke + uraken + gyaku-zuki
5.> Yoko-geri + uraken + gyaku-zuki
< Shuto-uke (KD) + kizami-mawashi + gyaku-nukite 6.Mawashi-shuto-uchi + Gyaku-haito-uchi + nukite (ZD)
7.Ura-mawashi-geri+gyaku-zuki (ZD)
8.Ushiro-geri+gyaku-zuki (ZD)
9.Mawashi-geri+ushiro-geri (ZD)
10.Shiho-waza (uke+gyaku-zuki)
11.Shiho-empi-waza (ZD)
12.Shiho-geri-waza (mae-geri+yoko-geri+mawashi-geri) x3 (ZD)
13.Kizami-zuki+gyaku-zuki x4
14.Gyaku-zuki+gyaku-zuki x4
15.Kizami-zuki+oi-zuki x4
16.Kansetsu (d¼wignie ogólna wiedza)

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+bunkai)
4.Heian Yodan ( + bunkai)
5.Heian-Godan (+bunkai)


KUMITE
1.Kihon-ippon-kumite
2.Jiu-ippon-kumite
3.Jiu-kumite 4x3min