5.2 kyu - niebieski pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.Mae-geri + sambon-zuki(zd)
2.Gedan-barai + gyaku-zuki + mae-geri + gedan-barai(zd)
3.Morote-uke + kizami-zuki + gyaku-zuki(kod+zd)
4.Soto-uke + yoko-geri + gyaku-zuki(kd)
5.Ren-geri(kizami mae-geri + mawashi-geri)(zd)
6.Kizami-ura-mawashi-geri(zd)
7.Ushiro-geri + uraken-uchi(zd)
8.Ren-geri(mawashi-geri + ushiro-geri)(zd)
9.Shiho-waza(uke + gyaku-zuki)(zd)
10.Kizami-zuki + oi-zuki x4
11.Oi-zuki + kizami-zuki x4


KUMITE
1.Jiu-ippon-kumite
2.Jiu-kumite 3x3 min.

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+ bunkai)
4.Heian Yodan (+ bunkai)