5.3 kyu - niebieski pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.Mae-geri+sambon-zuki (ZD)
2.Soto-uke+gyaku-zuki(ZD)
3.Age-uke+gyaku-zuki(ZD)
4.Uchi-uke+gyaku-zuki+mae-geri+gedan-barai(KoD+ZD)
5.Gedan shuto-uke(KoD)
6.Ren-geri(kizami-mae-geri+mawashi-geri) (ZD)
7.Kizami-ura-mawashi-geri+gyaku-zuki(ZD)
8.Yoko-geri keage+gyaku-zuki(ZD)
9.Ushiro-geri+gyaku-zuki(ZD)
10.Kizami-zuki+oi-zuki x4
11.Gyaku-zuki+gyaku-zuki x4

KUMITE
1.Jiu-ippon-kumite
2.Jiu-kumite 3x3min

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+ bunkai)
4.Heian Yodan (+ bunkai)
5.Tokui Kata