5 kyu - niebieski pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1. > Oi-zuki (ZD)
< soto-uke + uraken + gyaku-zuki (ZD)
2. > Oi-zuki-jodan (ZD)
< age-uke + uraken + gyaku-zuki (ZD)
3.> Mae geri (ZD)
< gedan-barai + uraken + gyaku-zuki
4. > Mawashi-geri
< uchi-uke + uraken + gyaku-zuki
5. > Yoko-geri
< shuto-uke + uraken + gyaku
6.Haito-uchi (ZD)
7.Kizami-mae-geri + mae-geri (ZD)
8.Kizami-yoko-geri+yoko-geri (ZD)
9.Kizami-mawashi-geri+mawashi-geri (ZD)
10. > Ura-mawshi-geri (ZD)
< Ura-mawashi-geri+gyaku-zuki (ZD)
11.Ushiro-geri (ZD)
12.Shiho-waza (uke+gyaku-zuki) (ZD)
13.Kizami-zuki+gaku-zuki x4
14.Gyaku-zuki+gyaku-zuki x4
15.Kansetsu-d¼wignie (ogólna wiedza)

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+bunkai)
4. Heian Yodan ( + bunkai)

KUMITE
Kihon-ippon-kumite
Jiu-kumite 3x3min