6.3 kyu - zielony pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.Sambon-zuki(ZD)
2.Age-uke+otoshi-uraken+gyaku-zuki(ZD)
3.Uchi-uke+kizami-zuki+gyaku-zuki(ZD)
4.Soto-uke+uraken-uchi+gyaku-zuki(ZD)
5.Shuto-uke+kizami-mae-geri+gyaku-nukite(KoD+ZD)
6.Shuto-uchi+gyaku-zuki(ZD)
7.Yoku-empi-uchi(KD)
8.Mae-geri+gyaku-zuki(ZD)
9.Mae-ren-geri(ZD)
10.Yoko-geri-keage+gyaku-zuki(ZD)
11.Yoko-geri-kekomi(ZD)
12.Mawashi-geri+gyaku-zuki(ZD)
13.Ura-mawashi-geri(ZD)
14.Ura-mawashi-geri+gyaku-zuki(ZD)
15.Shiho-waza(gyaku-zuki)
16.Ushiro-geri(ZD)


KUMITE
1.Ippon-kumite
2.Sambon-kumite
3.Gohon-kumite
4.Jiu-kumite 3x2 min.

KATA
1.Heian Shodan (+bunkai)
2.Heian Nidan (+bunkai)
3.Heian Sandan (+bunkai)