6 kyu - zielony pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.> Oi zuki chudan(ZD)
< soto-uke + uraken-uchi + gyaku-zuki (ZD)
2.> Oi zuki jodan < age-uke + uraken-uchi + gyaku-zuki (ZD)
3.> Mae geri
< gedan-barai + uraken-uchi + gyaku-zuki (ZD)
4.> Mawashi geri
< uchi-uke + kizami-zuki + gyaku-zuki (ZD)
5.> Yoko geri (KD)
< Shuto-uke + gyaku-zuki (KoD+ZD)
6.> Shuto-uchi (ZD)
< Yoko-empi-uchi (KD)
7.Kizami mae-ren-geri (ZD)
8.Mawashi-geri+gyaku-zuki (ZD)
9.Mae-geri+mawashi-geri (ZD)
10.Ura-mawashi-geri (ZD)
11.Shiho-waza-gyaku-zuki (ZD)
12.Kizami-zuki+gyaku-zuki x4
13.Kansetsu-d¼wignie (ogólna wiedza)

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)
3.Heian Sandan (+bunkai)

KUMITE
1.Sambon-kumite
2.Ippon-kumite
3.Wolna walka 3x2min.