7 kyu - pomarańczowy pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.> Oi-zuki-chudan(ZD)
< soto-uke + gyaku-zuki(ZD)
2.> Oi-zuki-jodan(ZD)
< age-uke + gyaku-zuki(ZD)
3.> Mae-geri(ZD)
< gedan-barai + gyaku-zuki(ZD)
4.Uchi-uke+kizami-zuki+gyaku-zuki (ZD)
5.Shuto-uke+nukite/seiken-zuki (KoD+ZD)
6.Uraken-uchi/Tetsui-uchi (KD)
7.Mae-ren-geri (chudan-jodan) (ZD)
8.Yoko-geri keage (ZD)
9.Yoko-geri kekomi (ZD)
10.Mawashi-geri (koshi) (ZD)
11.Kizami-zuki+gyaku-zuki x3

KATA
1.Heian Shodan (+ bunkai)
2.Heian Nidan (+ bunkai)

KUMITE
1.Sambon-kumite
2.Ippon-kumite
3.Jiu-kumite 2x2min.