8.3 kyu - ¿ó³ty pas

LEGENDA
ZD - Zenkutsu - dachi
KD - Kiba - dachi
KoD - Kokutsu - dachi

KIHON
1.Oi-zuki
2.Sanbon-zuki
3.4 bloki + gyaku-zuki (ZD)
4.Shuto-uke (KoD)
5.Mae-geri
6.Yoko-geri-keage (KD)
7.Shuto-uke + gyaku-zuki (KoD+ZD)
8.Uraken uchi (KD)
9. Yoko-geri-kekomi (KD)
10. Yoko-geri-kekomi (ZD)


KUMITE
1.Gohon-kumite Atak: Oi-zuki (jodan) Obrona: Jodan-uke
2.Gohon-kumite Atak: Oi-zuki(chudan) Obrona: Soto-uke
3.Gohon-kumite Atak: Oi-zuki(chudan) Obrona: Uchi-uke
4.Gohon-kumite Atak: Mae-geri Obrona: Gedan-barai
5.Jiu-kumite 1x2min

KATA
1.Taikyoku Shodan ( +bunkai)
2.Taikyoku Nidan ( +bunkai)
3.Taikyoku Sandan ( +bunkai)
4.Heian Shodan ( +bunkai)

ÆWICZENIA
1.Pompki x20
2.Gwiazda x3
3.¯abki x20 sekund